Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

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Brand : Zumba Fitness | Rate : | Price : $89.95
Post Date : Feb 20, 2012 09:25:37 | Usually ships in 24 hours

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

• Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
• Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
• Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
• Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

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Brand : Beachbody | Rate : | Price : $139.80
Post Date : Feb 15, 2012 04:08:00 | Usually ships in 24 hours

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio XExtra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

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The 2009-2014 Outlook for Water Source Heat Pump Unitary Air Conditioners Excluding Room Air Conditioners in Greater China

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Rate : | Price : $495.00 | Post Date : Jan 24, 2012 00:40:44
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This econometric study covers the latent demand outlook for water source heat pump unitary air conditioners excluding room air conditioners across the regions of Greater China, including provinces, autonomous regions (Guangxi, Nei Mongol, Ningxia, Xinjiang, Xizang - Tibet), municipalities (Beijing, Chongqing, Shanghai, and Tianjin), special administrative regions (Hong Kong and Macau), and Taiwan (all hereafter referred to as "regions"). Latent demand (in millions of U.S. dollars), or potential industry earnings (P.I.E.) estimates are given across some 1,100 cities in Greater China. For each major city in question, the percent share the city is of the region and of Greater China is reported. Each major city is defined as an area of "economic population", as opposed to the demographic population within a legal geographic boundary. For many cities, the economic population is much larger that the population within the city limits; this is especially true for the cities of the Western regions. For the coastal regions, cities which are close to other major cities or which represent, by themselves, a high percent of the regional population, actual city-level population is closer to the economic population (e.g. in Beijing). Based on this "economic" definition of population, comparative benchmarks allow the reader to quickly gauge a city's marketing and distribution value vis-a-vis others. This report does not discuss the specific players in the market serving the latent demand, nor specific details at the product level. The study also does not consider short-term cyclicalities that might affect realized sales. The study, therefore, is strategic in nature, taking an aggregate and long-run view, irrespective of the players or products involved.

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Heat Pump accession - Part 3

!: Heat Pump accession - Part 3

Finishing running the line set, adapting the supply air connections, practice brazing.

Heat Pump accession - Part 3

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Old Goettl AC Repair - Part I

!: Old Goettl AC Repair - Part I

Well my brother called me Sunday when his AC quit. He is renting a house from my uncle that is otherwise just loaded full of storage crap. The 25 year old Goettl Heat Pump is still chucgging along. The actual problem was the t-stat went bad and shorted the transformer. He told me the t-stat was reading 32 degrees so all I brought with me was my tool bag and a t-stat. He lives over an hour away from me. So we were depserate for a transformer to get it running so we went to Home Depot. The only thing they had was a sprinker transformer. 24VAC 25 Watts. I thought it would last over night but it quit just 2 hours later. Be sure to watch Part II when I went back Monday to fix it with the right parts. Part II was also taken with my usual Kodak where Part I was kind of crappy because I used my phone.

Old Goettl AC Repair - Part I

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Haier CPN14XC9 14K Portable Air Conditioner

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Brand : Haier
Rate :
Price : $438.02
Post Date : Dec 25, 2011 02:40:10
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Air conditioners rarely provide effective and efficient cooling. Portable air conditioners like the Haier CPN14XC9 are unique because they provide powerful cooling but are also extremely energy efficient.

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When Factoring in Heat Pump Prices, You Should Consider Installation Costs

!: When Factoring in Heat Pump Prices, You Should Consider Installation Costs

If you're thinking of purchasing and having installed a new heat pump or split heat pump unit, then there are a few things you need to think about first. The variables involved that affect heat pump prices are the actual heat pump unit, installation cost, and energy costs to run it. When you add the first two variables, the up front cash part of the upgrade or new install, you get the amount you need to come up with right away.

In some cases the actual unit is relatively cheap but the installation is where you will pay out the nose. Installing the unit is not always easy and the work load involved in the process can be tedious. You can purchase a unit four as low as five hundred dollars for a window mounted unit that essentially will take the air outside and convert it into either heat or cool air through a refrigeration or reverse refrigeration type concept. These units are relatively easy to install and inexpensive as well in both regards.

For many, the ductless pump is a good idea, but this is generally done in smaller homes or multiple units installed in different major parts of a bigger home. Economically, this is the best way to go, but not always the most efficient. If you have a home with ducts already built in, you can upgrade from an expensive electrical or gas unit to the pump technology recycling the use of the ducts. They are designed to fit right into the old units spot although installation is not simply plug and play. Installation requires a licensed worker or workers to come in and inspect your homes set up, to retrofit the pump to the ductwork and depending on how many units you need (i.e. for zoned split heat pump installations) the price will factor differently.

It can run as much as twenty five thousand dollars to install a system, usually this is in larger homes with more complex installations and this high a price is not typical. You will need to get an estimate before any work can be done. It would be a good idea to learn about the units available on the market, and to get an estimate for different ones before you hire anyone. Many companies will gladly give you an estimate, some charge others are free. You may choose your unit based on the expense of both heat pump prices and installation considerations, but whatever you do, make sure you've done your homework!

When Factoring in Heat Pump Prices, You Should Consider Installation Costs

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